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Meal plan


ID: 766peiJVVyLTkEE
By guest
Generated on 2025-03-25 19:48:52

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Buttermilk Drop Biscuits
1 serving = 84.0 g
Energy: 246.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cranberry Walnut Scones
1 serving = 89.0 g
Energy: 355.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 56.0 g

Let's cook it!