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Meal plan


ID: Y_cneZfwihdP5zI
By guest
Generated on 2025-08-23 20:16:59

Total kcalories

90.0% (1666.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

66.0% (30.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Berry Patch Smoothie
1 serving = 62.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Shake: Frozen Peach
1 serving = 81.0 g
Energy: 92.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!