Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: -JLEsw9XadmHgpQ
By guest
Generated on 2026-07-07 07:00:43

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

63.0% (28.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Meringue Disks
1 serving = 95.0 g
Energy: 337.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 81.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Hot Apple Cereal
1 serving = 70.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 34.0 g
Let's cook it!