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Meal plan


ID: DbntwTRSvXmIHhI
By guest
Generated on 2026-08-17 03:02:48

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Meringue Disks
1 serving = 77.0 g
Energy: 273.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 66.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Paisley Abbey Cookies
1 serving = 58.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 15.0 g

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