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Meal plan


ID: c9LZwG8cj5rUIxc
By guest
Generated on 2025-04-18 20:20:36

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Master Granola Recipe
1 serving = 91.0 g
Energy: 269.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 39.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Spiced Vegan Pancakes
1 serving = 69.0 g
Energy: 117.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!