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Meal plan

Regenerate
ID: 6ITq9nkoufvAD1o
By guest
Generated on 2025-04-19 01:42:56

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Stovetop Pinto Beans
1 serving = 63.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chewy Oatmeal Cookies
1 serving = 64.0 g
Energy: 261.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 48.0 g
Let's cook it!