Here is your personalized meal plan!
Meal plan
ID: gDT0Y8gf2m7PlMY
By guest
Generated on 2025-03-20 12:21:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Glazed Nuts
1 serving = 64.0 gEnergy:
255.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
59.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Oatmeal Cookie Granola
1 serving = 90.0 gEnergy:
339.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
53.0 g
Let's cook it!