Here is your personalized meal plan!
Meal plan
ID: w8k1jRlZBf3--Sg
By guest
Generated on 2025-05-12 21:34:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Tea Cookies
1 serving = 73.0 gEnergy:
279.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Almond Breads
1 serving = 56.0 gEnergy:
163.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
4.0 g
Let's cook it!