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Meal plan

ID: ERFBXdSyhdqI0kE

By guest

Generated on 2025-04-19 14:24:56

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Berry Patch Smoothie

1 serving = 76.0 g

Energy: 110.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Buttermilk Scones

1 serving = 80.0 g

Energy: 237.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!