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Meal plan


ID: X5GEIx0oAFWk8q8
By guest
Generated on 2025-09-13 08:50:20

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Date Loaf Cake
1 serving = 100.0 g
Energy: 266.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 29.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Orange Shortbread Squares
1 serving = 63.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 48.0 g

Let's cook it!