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Meal plan


ID: wIz2cBlTXOAgJq4
By guest
Generated on 2025-06-30 10:59:53

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Scottish Oat Cakes
1 serving = 99.0 g
Energy: 275.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Oat Biscuits
1 serving = 62.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 22.0 g

Let's cook it!