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Meal plan


ID: Gt5S21013U5gmSU
By guest
Generated on 2025-04-21 04:00:51

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Salmon with Vegetables
1 serving = 89.0 g
Energy: 124.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Bubbly Pies
1 serving = 92.0 g
Energy: 338.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 32.0 g

Let's cook it!