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Meal plan

ID: PtVik_YWf2DGK5Y

By guest

Generated on 2025-04-22 10:03:33

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Biscuit Recipe

1 serving = 64.0 g

Energy: 145.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hot Pecan Crunch

1 serving = 94.0 g

Energy: 116.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!