Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: j3ccxP_QGhw2EYg

By guest

Generated on 2025-03-19 01:25:59

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 94.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 196.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!