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Meal plan


ID: GYdPT-iKOWGItms
By guest
Generated on 2025-09-21 08:47:37

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Baked Caramel Corn
1 serving = 63.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 25.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Smashed Sweet Potatoes
1 serving = 61.0 g
Energy: 69.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!