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Meal plan

Regenerate
ID: 4mRphQjJxxt6alM
By guest
Generated on 2025-11-05 15:29:08

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Creamy Microwave Oatmeal
1 serving = 77.0 g
Energy: 131.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Hazelnut Caramel Bars
1 serving = 60.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 27.0 g
Let's cook it!