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Meal plan


ID: y9RMI-2f5tViwLY
By guest
Generated on 2025-03-19 10:48:51

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Everyday Chocolate Brownies
1 serving = 89.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 32.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Oatmeal Maple Cookies
1 serving = 56.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 7.0 g

Let's cook it!