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Meal plan


ID: IHBAf3K7cclSIvo
By guest
Generated on 2025-08-19 22:21:45

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Melting Cake
1 serving = 59.0 g
Energy: 239.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 25.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Soft Molasses Cookies
1 serving = 86.0 g
Energy: 317.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 63.0 g

Let's cook it!