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Meal plan


ID: mrwtqnKMdoeikBk
By guest
Generated on 2025-04-19 19:32:30

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Georgian Challah
1 serving = 79.0 g
Energy: 204.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cinnamon Crunch Cookies
1 serving = 97.0 g
Energy: 334.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 23.0 g

Let's cook it!