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Meal plan

Regenerate
ID: EX9YuWQC31lC1us
By guest
Generated on 2025-05-17 04:48:44

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 79.0 g
Energy: 287.0 kcal
Protein: 32.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Ginger Mascarpone Frosting
1 serving = 62.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 29.0 g
Let's cook it!