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Meal plan


ID: Vc80_b6QLnE6gCQ
By guest
Generated on 2025-04-20 22:09:40

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Puffed Caramel Corn
1 serving = 94.0 g
Energy: 288.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 40.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chicken Tenders
1 serving = 79.0 g
Energy: 131.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!