Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: thXeP_-DNVAJRN8

By guest

Generated on 2025-03-21 02:25:20

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Ring Doughnuts

1 serving = 62.0 g

Energy: 176.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Eggless Crepes

1 serving = 63.0 g

Energy: 141.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!