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Meal plan


ID: TimUGnoTD0Fi_34
By guest
Generated on 2025-03-18 03:07:32

Total kcalories

102.0% (2039.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Individual Strawberry Crumbles
1 serving = 87.0 g
Energy: 303.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 32.0 g

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Dinner

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Apple Pumpkin Soup
1 serving = 70.0 g
Energy: 136.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 25.0 g

Let's cook it!