Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: yvRbjRXd0YWGL38
By guest
Generated on 2025-08-21 02:18:58

Total kcalories

118.0% (2195.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 100.0 g
Energy: 404.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Homemade Ice Cream
1 serving = 87.0 g
Energy: 307.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 45.0 g
Let's cook it!