Here is your personalized meal plan!
Meal plan
ID: 4sUzSD1yR0K9vPI
By guest
Generated on 2025-09-10 16:23:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Strawberry Fool
1 serving = 73.0 gEnergy:
112.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
12.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Winter Caprese Salad
1 serving = 83.0 gEnergy:
176.0 kcal
Protein:
11.0 g
Fat: 12.0 g
Sugar:
5.0 g
Let's cook it!