Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: cfac-G6T6_s3uR8

By guest

Generated on 2025-03-17 18:56:58

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Banana Bran Scones

1 serving = 78.0 g

Energy: 171.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Make Ahead Biscuits

1 serving = 68.0 g

Energy: 195.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!