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Meal plan


ID: QdgRaV4AmnmmxB4
By guest
Generated on 2025-03-19 08:32:06

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Vanilla Crumb
1 serving = 61.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 26.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Party Kielbasa
1 serving = 77.0 g
Energy: 123.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 7.0 g

Let's cook it!