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Meal plan

Regenerate
ID: -BFuHBHJV6LI8x4
By guest
Generated on 2025-04-20 00:36:13

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Express Bagel Recipe
1 serving = 84.0 g
Energy: 187.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Glazed Wings
1 serving = 89.0 g
Energy: 177.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 7.0 g
Let's cook it!