Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: vnpJDzDry4VBqN8

By guest

Generated on 2025-07-12 06:15:09

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Gingerbread Granola

1 serving = 86.0 g

Energy: 109.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Braised Fish Recipe

1 serving = 61.0 g

Energy: 126.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!