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Meal plan


ID: JH08qXUgqZT0MC8
By guest
Generated on 2026-05-03 12:33:20

Total kcalories

95.0% (1894.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Cob loaf recipe
1 serving = 77.0 g
Energy: 167.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 0.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Oatmeal Pizza Crust
1 serving = 57.0 g
Energy: 126.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 3.0 g

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