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Meal plan


ID: nT9o5-ZdsE6XBXs
By guest
Generated on 2025-08-22 03:13:47

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cabbage Potato Pancakes
1 serving = 69.0 g
Energy: 76.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Quick Apple Crumble
1 serving = 59.0 g
Energy: 157.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 8.0 g

Let's cook it!