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Meal plan


ID: aMx6xp-Cf0CDOao
By guest
Generated on 2025-05-17 15:33:22

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fresh Peach Tart
1 serving = 57.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Yogurt Bavarese
1 serving = 63.0 g
Energy: 113.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!