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Meal plan

ID: kf9-Y-n_F0hU6Dc

By guest

Generated on 2026-07-09 09:36:31

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hazelnut Praline

1 serving = 55.0 g

Energy: 250.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Strawberry Batida

1 serving = 84.0 g

Energy: 127.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!