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Meal plan

ID: 9ScMmHY_3xvoFJQ

By guest

Generated on 2025-07-21 08:53:27

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chocolate Crackles

1 serving = 66.0 g

Energy: 176.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Baked Yogourt

1 serving = 90.0 g

Energy: 144.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 21.0 g

Let's cook it!