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Meal plan


ID: 4NyTSbRO7kqo9rU
By guest
Generated on 2025-04-22 05:40:54

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Pepperoni Balls Recipe
1 serving = 66.0 g
Energy: 151.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Almond Rice Pilaf
1 serving = 99.0 g
Energy: 136.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!