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Meal plan


ID: KS7mxSFMxjLQwe4
By guest
Generated on 2025-07-10 06:22:43

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Blackberry Cobbler Recipe
1 serving = 99.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 23.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Banana Shake
1 serving = 100.0 g
Energy: 281.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 47.0 g

Let's cook it!