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Meal plan


ID: skcvIYNvc-gZ350
By guest
Generated on 2025-08-16 03:01:21

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Lime Herb Chicken
1 serving = 74.0 g
Energy: 140.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 5.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Shrimp Etouffee Recipe
1 serving = 61.0 g
Energy: 79.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!