Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: j_0eLpQ3uRxyDzw
By guest
Generated on 2025-09-03 03:10:37

Total kcalories

89.0% (1650.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Cajun Burgers Recipe
1 serving = 57.0 g
Energy: 78.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Chicken Satay Recipe
1 serving = 73.0 g
Energy: 88.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!