Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 4QkxAWayBl84DPs
By guest
Generated on 2025-03-24 10:33:19

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Watkins Cocoa Fudge
1 serving = 58.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 36.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Gingered Cream Rice
1 serving = 58.0 g
Energy: 169.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!