Here is your personalized meal plan!
Meal plan
ID: 4QkxAWayBl84DPs
By guest
Generated on 2025-03-24 10:33:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Watkins Cocoa Fudge
1 serving = 58.0 gEnergy:
157.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
36.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Gingered Cream Rice
1 serving = 58.0 gEnergy:
169.0 kcal
Protein:
11.0 g
Fat: 12.0 g
Sugar:
1.0 g
Let's cook it!