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Meal plan


ID: hZeWIjUl5qckL8k
By guest
Generated on 2025-06-21 02:31:05

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Lillehamar Cream Melts
1 serving = 65.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 21.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Crispie Treats Recipe
1 serving = 75.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 15.0 g

Let's cook it!