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Meal plan


ID: jtU_5CYBjDN8t6k
By guest
Generated on 2025-03-19 12:24:52

Total kcalories

90.0% (1666.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Soy Glazed Almonds
1 serving = 84.0 g
Energy: 86.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Sweet Ginger Crunch
1 serving = 76.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 4.0 g

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