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Meal plan


ID: OmC99VTnz-4MYqY
By guest
Generated on 2025-04-21 08:41:49

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Maple Roasted Almonds
1 serving = 73.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 41.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Maja Blanca
1 serving = 84.0 g
Energy: 116.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 17.0 g

Let's cook it!