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Meal plan


ID: aEO5QwRSuVpIu7c
By guest
Generated on 2025-07-02 12:59:36

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Healthy Vegan Cookies
1 serving = 89.0 g
Energy: 327.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 18.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Soft Hermits Recipe
1 serving = 71.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 21.0 g

Let's cook it!