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Meal plan


ID: JNGmKKNtaezWX6g
By guest
Generated on 2025-06-09 06:25:04

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Donut Muffins
1 serving = 64.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 21.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chestnut Ice Cream
1 serving = 69.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 43.0 g

Let's cook it!