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Meal plan


ID: E-x0iDDTQxRZn2I
By guest
Generated on 2025-07-29 16:32:26

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Coconut Mango Cream
1 serving = 92.0 g
Energy: 94.0 kcal
Protein: 16.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Honey Graham Crackers
1 serving = 64.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 14.0 g

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