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Meal plan

ID: zKNaDimIAmqNuuk

By guest

Generated on 2025-07-27 05:17:00

Total kcalories

111.0% (2057.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Giant Apple Cookie

1 serving = 69.0 g

Energy: 224.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Swedish Tea Cookies

1 serving = 93.0 g

Energy: 349.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 66.0 g

Let's cook it!