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Meal plan


ID: l5ad-b5SIR0nktw
By guest
Generated on 2025-03-18 01:24:03

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 56.0 g
Energy: 249.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 46.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Vegan Chocolate Frosting
1 serving = 64.0 g
Energy: 143.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!