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Meal plan


ID: oa5sEoemE1Um9lM
By guest
Generated on 2025-04-19 14:56:14

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Peach Blueberry Cobbler
1 serving = 65.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 16.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Special K Cookies
1 serving = 80.0 g
Energy: 195.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 22.0 g

Let's cook it!