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Meal plan

Regenerate
ID: okKa-z-NajRda4g
By guest
Generated on 2025-04-21 18:06:08

Total kcalories

114.0% (2119.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

162.0% (74.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Churro Macarons
1 serving = 78.0 g
Energy: 306.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Bourbons recipe
1 serving = 78.0 g
Energy: 329.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 39.0 g
Let's cook it!