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Meal plan

ID: uWEcapgqCyixaKo

By guest

Generated on 2025-08-17 10:06:50

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Doughnuts

1 serving = 85.0 g

Energy: 273.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Berry Quinoa

1 serving = 66.0 g

Energy: 130.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!